Idiot Proof Diet
This is the first in a series of articles that examines, scrutinizes, and exposes so-called idiot proof weight loss programs.
The first diet plan that we will scrutinize is called Fat Loss 4 Idiots.
This diet has 7 basic steps
(1) eating 4 meals a day; (
2) eliminating sweets;
(3) alternating between carbs and protein intake;
(4) exercise in the form of walking;
5) drinking plenty of water;
(6) cooking your own meals in your home;
(7) eating only until you are satisfied not full.
The fat loss 4 idiots diet plan is very easy to follow because you are given a diet generator that makes daily meal plans for you. This diet’s claim to fame is that by following the diet you will lose 9 pounds every 11 days.
Do people actually lose weight using Fat Loss 4 Idiots, does this thing work? My research shows that a majority of people who follow the diet do lose weight. I’ve examined, scoured, and scrutinized forums, chat rooms, Yahoo, MSN, Google, and other search engines.
The Fat Loss 4 Idiots Diet, however, has its detractors. Some people complain that the diet becomes repetitive and bland after a while. You know what they say, you can’t please all the people all the time. This is a diet people. If it was completely pain-free and fun and easy to be called a vacation. And remember you work out and diet in order to go on vacation.
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You can read more on Idiot Proof Diet Handbook here
