Idiot Proof Diet

This is the first in a series of articles that examines, scrutinizes, and exposes so-called idiot proof weight loss programs.

The first diet plan that we will scrutinize is called Fat Loss 4 Idiots.
This diet has 7 basic steps
(1) eating 4 meals a day; (
2) eliminating sweets;
(3) alternating between carbs and protein intake;
(4) exercise in the form of walking;
5) drinking plenty of water;
(6) cooking your own meals in your home;
(7) eating only until you are satisfied not full.

Idiot Proof Diet

The fat loss 4 idiots diet plan is very easy to follow because you are given a diet generator that makes daily meal plans for you. This diet’s claim to fame is that by following the diet you will lose 9 pounds every 11 days.

Do people actually lose weight using Fat Loss 4 Idiots, does this thing work? My research shows that a majority of people who follow the diet do lose weight. I’ve examined, scoured, and scrutinized forums, chat rooms, Yahoo, MSN, Google, and other search engines.

Idiot Proof Diet

The Fat Loss 4 Idiots Diet, however, has its detractors. Some people complain that the diet becomes repetitive and bland after a while. You know what they say, you can’t please all the people all the time. This is a diet people. If it was completely pain-free and fun and easy to be called a vacation. And remember you work out and diet in order to go on vacation.

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You can read more on Idiot Proof Diet Handbook here